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Mediterranean marinated beef flank steak
Mediterranean marinated beef flank steak

Mediterranean marinated beef flank steak

Preparation 10 minutes | marinade: 12 hours
Cooking time 5 to 6 minutes
Servings 4



  • 60 ml (1/4 cup) olive oil
  • 60 ml (1/4 cup) Dijon mustard
  • 2 garlic cloves, minced
  • 15 ml (1 tbsp) fresh rosemary, chopped
  • 5 ml (1 tsp) fresh thyme, chopped
  • 45 ml (3 tbsp) parsley, chopped
  • 5 ml (1 tsp) black peppercorns, cracked
  • 5 ml (1 tsp) Espelette pepper


  • 1 beef flank steak, about 700 g (1 1/2 lb)
  • Fleur de sel


  1. In a bowl, mix together all the marinade ingredients.
  2. Set aside.
  3. With a knife, score both sides of the flank steak with diamond-shaped cuts so the marinade flavours penetrate well.
  4. In a glass or ceramic dish, coat the meat well with the marinade.
  5. Cover and refrigerate for about 12 hours.
  6. Preheat the barbecue to maximum heat, or at least to 290°C (550°F).
  7. Cook the meat for 2 to 3 minutes on each side, covered, for rare.
  8. At the end of the cooking time, wrap in aluminum foil and let rest for about 5 minutes.
  9. Slice across the grain.
  10. Sprinkle with fleur de sel.
  11. Serve immediately, with a salad.
Availability in stores